Group Personal Training

Group personal training is provided to small groups of three or four people. This approach is popular with clients who would like to train with friends, but still want the focus of a personal training session.

Group PT session (max. 4 people) – £60 per hour

Twin session (two people) – £50 per hour

Classes 

Neil runs a number of classes for groups at the Rising Crane Centre in Bedford.

8 week Kettlebell Course (beginners and intermediate) – £75 New course starting on 12th January 2012, Wednesdays 6.30-7.30 pm

Weekly Kettlebell class (advanced) – £60 for 8 1 hour sessions (£7.50 per class)

The Kettlebell class is an intensive workout and therefore for participants must have completed the 8 week beginners course to ensure safe and competent training. 

MMA Conditioning

MMA Conditioning classes –  £60 for 8 1 hour sessions (£7.50 per class)

MMA conditioning is a hardcore non-contact workout for those who are training for an MMA competition or who want to gain the fitness and physique of a fighter. Conditioning includes circuits and a number of functional training techniques.