If you are concerned about your general fitness and diet and would like to be able to monitor your progress a Health & Nutrition assessment will give you the information to build a successful training programme.

A Health & Nutrition Assessment is essential for those wanting to loose weight through a combination of improvements to their diet and exercise regime. Included in the assessment is diet analysis, body composition, blood pressure, heart rate, aerobic fitness test, and range of motion assessment.

Health & Nutrition Assessment – £40