A Kettlebell is a traditional Russian weight made from cast iron that looks like a canon ball with a handle, and is renowned for its use by the Russian Special Forces. The Kettlebell develops supreme cardiovascular fitness, strength and power. It is a functional training method and therefore develops good core function, muscle endurance and improves balance, and flexibility. As a result it is a preferred training approach for many athletes and professional sportsmen. Kettlebell training will give fantastic results for both men and women. It is particularly useful for women who wish to attain a lean strong physic without building excessive muscle. At Action Potential you can focus specifically on this training approach or blend in selected exercises as part of a wider training programme.






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