TRX suspension training was developed with the US Navy Seals as a portable complete body training system. TRX harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals. TRX is a fun way to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. At Action Potential you can focus specifically on this training approach or blend in selected exercises as part of a wider training programme.